How To Lose Weight Without Equipment

Weight loss can be so tiring especially when you have to visit the gym 10 kilometres away thrice in a week.

How about you try it at your comfort. 

Here are some easy tips on how to lose weight quickly and at your comfort.

1. Drink a cup of water

Drinking a cup of water everyday before you eat your normal meals help to 

shrink the stomach so while eating you won't be able to take in much.

2. Exercise first thing every morning 

Simple exercises can be done every morning to reduce weight in 30 Days such as:

Hop squats

This exercise as the name implies, entails you hop and then squat.

Press up

This is done by lying on your stomach, raising yourself up on extended arm and lowering your body again.

Plank 

This can done by lying horizontally with your body's weight suspended with the aid of your forearm for a period of time.

Bicycle crunches 

 This involves lying flat with your back pressing against the floor or exercise mat, shoulder blades lifted and your hands behind your head like the posture of a sit up, while your legs as though you're riding a bicycle. Like the above picture shows, let the leg lifted try to touch or at least be really close to the diagonally opposite elbow of the the arm and interchange from left to right.

3. Drink a glass of water just before every meal.

This helps to increase the feeling of fullness. Also it reduces appetite in middle-aged and older individuals causing low calories intake and an easy weight loss.

4. Always stop eating when you feel full.

When you feel full, stop eating. If you continue you end up expanding your stomach than the previous size in as much that your next meal eaten will be larger than the previous ones

5. Avoid sugar-sweetened drinks

Sugar-sweetened drinks like soda, juice and sweet teas are filled with fructose, a type of simple sugar. Consuming fructose increases hunger and your desire for more food.

6. Make sure every meal is healthy.

Eating a healthy diet that includes lot of fruits, vegetables, whole grains and unsaturated moderate amount of fat. Fruits and vegetables contains calories, Making it fit for weight loss. These combination of food will help you reduce weight and after have a steady weight.

Here are some fruits to help reduce weight.

-Avocado

-Apple

-Grape fruit

-Watermelon

Note

In the process of doing this, you may feel like giving up because of a sudden change of habit but persist and you will achieve your perfect body shape.

A quick question:

What carbonated drink will you recommend for someone willing lose weight?